Health meal plan

Monday: Tuesday: Wendsday: Thursday: Friday: Saturday: Sunday:
Breakast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
Breakast Burittos C-300g//P-16g//V-13.5mg Oatmeal C-158g//P-6g//V-0g Pancakes C-520g(with maple syrup)//P-8.26g//V-.06g 2 Eggs C-156//P-12g//V-0g Cinnimon C-284g//P-3.1g//V-0g Frootloops C-150g//P-1g//V-15mg Egg Sandwiches C-340g//P-16g//V-2g
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
Grilled Chicken Sandwich Ramen Noodles Cheese Pizza C-277g//P-12g//V-1g BLT Sandwich C-549g//P-16.2g//V-2g Mach-and-Cheese C-310g//P-13g//V16 Cesar Salad C-94g//P-14//V-8g Chicken Strips C-158g//P-11g//V-0g
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
Chicken Noodle Soup Steak Hamburger Helper Chicken-and-Dumplings Steaks Fajitas Chicken Alfredo Poppy Seed Chicken
C=calories
P=protein
V=vitamins
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Negative Effects of Cannabis

Some of the negative effects of marijuana is the way we think. If you use marijuana it may change your mood and won’t ever be yourself again. It also can affect the safety of everyone around us and ourselves as well. You may have the thought of wanting to drive and you can put everyone on the road in danger. Marijuana can increase the possibility of  cancer. If you are pregnant and use marijuana  it could harm the baby.

My Snow Day

As the snow fell on my tongue

it tasted so yummy!

Big chunks little chunks

all around me.

 

I wished and wished for this day to come

but when I slipped and fell it was such a

really bad

although I was really sad

 

I couldn’t play in the snow

so I went inside and watched

a movie

and the movie was “So groovy”.

The one I love

                                                    The one I love

He would always say “If you can’t say nothing nice, don’t say nothing at all. That means i can’t hit my older brother ( Dakota ). But my older brother Clay is an amazing roll model! Of course he protects me and he cares for me. Meanwhile, he is a sweet and caring guy.

But one October morning, me and Clay were playing basketball in the road. I didn’t see the car coming my way! So Clay grabbed me and the ball and swung me to the side! He really saved my life that day!

Still to this day, on my birthday he would bring me breakfast in bed with eggs, beacon, my favorite cereal ( LUCKY CHARMS!!! ), and a cinnamon roll. He would always give me a hug and a kiss every day on my birthday.

But I can’t believe it, we are getting older as the years go by. And we all know that when he goes his way and I go my way, our years together are gonna be over! On the other side I still get to have him there for Christmas, summer, birthdays, and other special occasions!

Ziplining in Kentucky

On our way in the car we were so excited, me and Taylor were talking about what moves we were going to do while ziplining. When we got to the hut we put on our gear and headed to the first line.

As I was about to take off i was thinking about what would happen when I take off? Will the line break, will I fall? But I was trying to my best to think on the bright side. As I was looking down I was like, “Wow, I can’t believe that I was thinking about all those bad things.”

When I landed I was so happy, I was screaming with joy and hugging my best friend. On the second line I didn’t quite make it all the way, so the guy had to come get me. I had to grab the red rope. The red rope is for if you don’t make it all the way the guy has to through it to you and you have to grab it. When we were done, we went back to the hotel and ate lunch. When all the kids were done eating lunch, we played hide-and-go-seek.Think on the bright side when things get scary.